Apple flapjacks

Apple flapjacks

Apple flapjacks


Serves 14

Details
  • Servings:   12
  • Calories:   328
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 175g butter, plus extra for the tin
  • 2-3 apples (about 350g), peeled, cored and chopped into small pieces
  • 200g golden syrup
  • 150g light brown soft sugar
  • 300g porridge oats
  • 50g dried apples, chopped
  • 1/2 tsp ground cinnamon (optional)
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