Blood orange yogurt chia parfait

Blood orange yogurt chia parfait

Blood orange yogurt chia parfait


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • * 5 dl 2 cup greek yogurt
  • * 9 tbsp chia seed
  • * 1 tsp real vanilla powder
  • * 1 tbsp honey (optional for sweetness)
  • * 2,5 dl 1 cup blood orange juice (juice of about 4 blood orange)
  • * 2 blood orange, peeled and
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