PUMPKIN GRANOLA YOGURT PARFAITS

PUMPKIN GRANOLA YOGURT PARFAITS

PUMPKIN GRANOLA YOGURT PARFAITS


Serves 12

Details
  • Servings:   12
  • Calories:   266
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   16g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals, desserts
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Cuisine
  • french
Ingredients
  • 5 cups rolled oats if you want to add chopped nuts (almonds, walnuts, pecans, do 3 cups of oats and 1 cup nuts instead)
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 cup honey
  • 1/4 cup brown sugar
  • 1/3 cup coconut oil warmed to liquid form
  • 2 tsp vanilla
  • 3 Tbsp canned pumpkin
  • Yoplait light Pumpkin Pie yogurt - I used one 6 oz container to make 2 mini parfaits
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