Black and Red Beans Mamposteao

"Black and Red Beans Mamposteao"

Black and Red Beans Mamposteao


Serves 2

Details
  • Servings:   2
  • Calories:   1264
  • Protein:   47g
  •  
  • Fiber:   17g
  • Sugar:   31g
  • Carb Total:   178g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   37g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup(s) rice, cooked and cooled
  • - clarified butter or olive oil
  • 4 slice(s) bacon
  • 2 ounce(s) smoke ham
  • 1 - sweet plantains
  • 1 ounce(s) onion
  • 1 ounce(s) green pepper
  • 1 ounce(s) garlic
  • 1 ounce(s) shallots
  • 1 ounce(s) chives
  • 3 ounce(s) black beans
  • 3 ounce(s) red beans
  • 8 ounce(s) chicken broth
  • - cilantro
  • - tropical seasoning (if you don't have the seasoning can use a mix of paprika, coriander powder, onion powder, garlic powder, a little cumin and a little sugar.)
  • - salt and pepper
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