Gizdodo Recipe | How to Cook Gizzard

Gizdodo Recipe | How to Cook Gizzard

Gizdodo Recipe | How to Cook Gizzard


55 minutes

Details
  • Servings:   6
  • Calories:   507
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   28g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 Giant-sized ripe plantain
  • 500 g Gizzards
  • 4 cups sliced tomatoes
  • 1/2 cup sliced pepper (scotch bonnet)
  • 1 cup of sliced onions
  • 1/2 cup sliced green pepper
  • 2 Seasoning cubes
  • 150 ml of vegetable oil
  • Salt to taste
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