Roasted cauliflower and paneer curry

Roasted cauliflower and paneer "curry"

Roasted cauliflower and paneer curry


1 hour

Details
  • Servings:   2
  • Calories:   620
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   19g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Half a head of cauliflower
  • 5 garlic cloves, peeled
  • 2 tablespoons olive oil or sesame oil
  • 2 red onions
  • inch cube root ginger
  • 1 red chilli
  • 1 heaped teaspoon of Nigella seeds
  • 1 heaped teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 tin chopped tomatoes
  • half tin chickpeas
  • half cup frozen peas
  • 100 g fresh spinach (could use frozen)
  • 110 g (half a pack) paneer (Indian cheese)
  • salt
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