Chilli paneer

Chilli paneer

Chilli paneer


Serves 6

Details
  • Servings:   6
  • Calories:   351
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tablespoons vegetable oil (or any cooking oil of preference)
  • 1 small white onion, finely diced
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 3 slices red or green chillis, pierced in the centre
  • 500 g paneer, cut into cubes (I used HomeVille brand, precut bought at an Indian supermarket)
  • 2 teaspoons cumin powder
  • 1 teaspoon cardamom powder
  • 1 teaspoon turmeric powder
  • 1-2 teaspoons chilli powder (hot or mild, depending on preference)
  • 1 red bell pepper, cut into chunks
  • Splash light soya sauce to taste
  • 1/2 teaspoon ketchup
  • 1/2 spring onion, roughly sliced
  • Handful fresh coriander leaves
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