Steak and Eggs with Hash

Steak and Eggs with Hash

Steak and Eggs with Hash


Serves 6

Details
  • Servings:   6
  • Calories:   251
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1. 2 tbsp olive oil
  • 2. 1/2 tsp garlic powder
  • 3. 1/2 tsp onion powder
  • 4. 1/2 tsp smoked paprika
  • 5. 1/2 tsp aleppo chile
  • 6. 1/2 tsp fenugreek
  • 7. 1/2 tsp thyme
  • 8. 1/8 tsp black pepper
  • 9. 1/8 tsp sea salt
  • egg and hash
  • 1. 1 tbsp each olive oil and coconut oil
  • 2. 2 medium sized potato, cubed
  • 3. 1/2 yellow onion, diced
  • 4. 2-3 garlic clove, minced
  • 5. 1/2 orange pepper, diced
  • 6. 2 cup mushroom, sliced
  • 7. 1/2 tsp aleppo chile
  • 8. 1/2 tsp smoked paprika
  • 9. 1/4 tsp tomato powder
  • 10. pinch salt and pepper
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