Red White and Blue Overnight Oats Parfait

Red, White and Blue Overnight Oats Parfait

Red, White and Blue Overnight Oats Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   122
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • * 1/2 cup rolled oat
  • * 1 teaspoon chia seed
  • * 1 teaspoon vanilla extract
  • * 2/3 cup greek style yogurt
  • * 1/2 cup milk
  • * 1 tablespoon honey
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