Grain Free Overnight “Oats” Parfait

Grain-Free Overnight “Oats” Parfait

Grain-Free Overnight “Oats” Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   209
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 large banana, broken into 4-5 pieces
  • ½ cup coconut milk (or coconut yogurt for thicker consistency)
  • ½ tsp ground cinnamon
  • 1 cup riced cauliflower, steamed or cooked
  • ½ cup plus 2 Tbsp. unsweetened shredded coconut, divided
  • ½ cup unsweetened coconut yogurt
  • 2 tbsp cacao nibs
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