Kerala avial or mixed vegetables with coconut

Kerala avial or (mixed vegetables with coconut)

Kerala avial or (mixed vegetables with coconut)


45 minutes

Details
  • Servings:   4
  • Calories:   206
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ½ cup carrots (cut in 1 inch (thickness & length) matchsticks )
  • ½ cup plantains (raw banana) (cut in 1 inch (thickness & length) matchsticks )
  • ½ cup drum sticks (moringa) (cut 1 inch in length )
  • ½ cup potatoes (wedges 1 inch thick)
  • ½ cup French beans (cut 1 inch in length )
  • ½ cup pumpkin (cut 1 inch in length, roughly)
  • 1 cup grated coconut
  • 3 tbsp yoghurt
  • 3-4 green chilis (or as per taste)
  • 6-7 curry leaves
  • 1 tsp cumin seeds
  • 1 tbsp coconut oil
  • ½ tsp turmeric powder
  • salt to taste
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