Vegan Canoas de Plátano Maduro

Vegan Canoas de Plátano Maduro

Vegan Canoas de Plátano Maduro


Serves 3

Details
  • Servings:   3
  • Calories:   842
  • Protein:   19g
  •  
  • Fiber:   22g
  • Sugar:   53g
  • Carb Total:   109g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 ripe plantains
  • 1 tbsp olive oil
  • 1 small onion (finely chopped )
  • 1/2 green pepper (finely chopped )
  • 2 small sweet peppers (finely chopped )
  • 1 tbsp minced garlic
  • 1/2 bag beefless crumbles
  • 1 pack of baby bella mushrooms (finely chopped )
  • 1 can black beans (washed and rinsed )
  • 1/2 cup tomato sauce
  • 1 tsp adobo seasoning
  • 1 tsp sazon seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • fresh cilantro (finely chopped )
  • 1 tbsp green olives
  • 1-2 cups vegan cheese
  • salsa to serve (optional)
  • avocado to serve (optional)
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