GUYANESE METEMGEE

GUYANESE METEMGEE

GUYANESE METEMGEE


Serves 14

Details
  • Servings:   14
  • Calories:   320
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tsp oil
  • 1 medium onion (chopped)
  • 2 wiri wiri pepper
  • About 10 sprigs thyme
  • 4 cups homemade coconut milk
  • 4 cups water
  • ½ lb salt fish (soaked overnight)
  • 2 tbsp green seasoning
  • about 1/2 lb cassava (cut into 3 inch pieces)
  • 2 white sweet potato (boniato cut into 3 inch pieces)
  • 2 plantains (cut into thirds)
  • 2 eddoe cut into equal pieces
  • Duff:
  • 2 cups flour
  • 1 ½ tsp baking powder
  • 1 ½ tbsp sugar
  • ¼ tsp salt
  • 1 ½ tsp room temperature butter
  • ¾ cup water
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