Cheese soufflés

Cheese soufflés

Cheese soufflés


50 minutes

Details
  • Servings:   6
  • Calories:   220
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 50g rapeseed oil
  • 40g plain flour
  • 225ml whole milk
  • 75g strong cheese, grated (we used a mixture of Parmesan and Gruyère, or simply use mature cheddar) - use vegetarian cheese, if required
  • 4 large egg yolks and 5 egg whites
  • small pinch of cayenne pepper
  • pinch of mustard powder
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