Chunky vegetable soup

Chunky vegetable soup

Chunky vegetable soup


40 minutes

Details
  • Servings:   6
  • Calories:   259
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp rapeseed oil
  • 2 leeks (350g), sliced
  • 3 garlic cloves, finely grated
  • 300g baby potatoes, sliced
  • 1l vegetable stock made with 2 tsp bouillon powder (gluten-free, if needed)
  • 250g asparagus, stems cut into chunks, tips separated
  • 160g baby frozen broad beans or soya beans
  • 400g can borlotti beans, drained
  • 4 tomatoes, chopped
  • 30g pack of basil, stems and leaves separated and finely chopped
  • 300g tub cottage cheese
  • 75g gram (chickpea) flour, sifted
  • 1 egg, beaten
  • 3 tbsp basil stems and leaves (taken from the 30g in the soup ingredients above)
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