Seared Scallops with Barley Risotto and Beets

Seared Scallops with Barley Risotto and Beets

Seared Scallops with Barley Risotto and Beets


Serves 4

Details
  • Servings:   4
  • Calories:   147
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 bunch beets (about 4 medium beets), with roots and greens (you can use red or yellow beets, or a mix of both)
  • 6 cups water
  • 1 onion, peeled and halved
  • 2 cloves garlic, peeled and cracked but left whole
  • 1 bay leaf
  • ¾ teaspoon Arabic 9 Spice Mix*
  • Coarse salt and pepper
  • 1 tablespoon unsalted butter
  • ½ tablespoon canola oil
  • 1 tablespoon unsalted butter
  • 1 medium-large shallot, thinly sliced
  • Beet greens from 1 bunch beets, rinsed and chopped (about 8 oz of greens, or 3 cups chopped)
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • Salt and pepper
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