Red Lentil Hummus with Brussels Sprout Hash

Red Lentil Hummus with Brussels Sprout Hash

Red Lentil Hummus with Brussels Sprout Hash


35 minutes

Details
  • Servings:   10
  • Calories:   149
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dried red lentils, rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 3 garlic cloves, halved
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon cayenne pepper
  • BRUSSELS SPROUT HASH:
  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 1/2 pound fresh Brussels sprouts, thinly sliced
  • 1 cup canned diced tomatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • Assorted fresh vegetables
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