Cacao Horchata Chia Pudding Parfait

Cacao Horchata Chia Pudding Parfait

Cacao Horchata Chia Pudding Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   179
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon plus more for dusting
  • 1 cup light coconut milk from a can
  • 2 teaspoons cacao powder
  • 1 cup vanilla coconut yogurt or other vanilla yogurt of choice
  • 1 tablespoon cacao nibs
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