Greek Yogurt Parfait with Fruit and Nuts

Greek Yogurt Parfait with Fruit and Nuts

Greek Yogurt Parfait with Fruit and Nuts


5 minutes

Details
  • Servings:   1
  • Calories:   479
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   44g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
  • mediterranean
Ingredients
  • ½ cup Greek yogurt (non-fat or full-fat, your choice)
  • ¼ cup chopped nuts (any nuts; avoid peanuts if allergic; optional: sunflower seeds or edamame for extra protein)
  • ¼ cup mixed berries (blueberries, blackberries, raspberries; optional: strawberries or banana slices)
  • 2 tablespoons honey (or maple/agave syrup if preferred)
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