Guava and Strawberry Chia Pudding Parfait

Guava and Strawberry Chia Pudding Parfait

Guava and Strawberry Chia Pudding Parfait


50 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   13g
  •  
  • Fiber:   17g
  • Sugar:   40g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • british
Ingredients
  • 1/2 cup chia seeds
  • 2½ cups non-dairy milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Chopped fresh mango ((for serving, about 1 mango))
  • Shredded coconut ((for garnish, about 2 tablespoons))
  • 3/4 lb guava
  • 3/4 cup water
  • 1/2 lb strawberries, chopped ((frozen or fresh))
  • 1 vanilla bean ((seeds only, see note 1))
  • 2 tablespoons maple syrup
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library