Summer Ready Tostones Spicy Mango Chow

Summer-Ready Tostones & Spicy Mango Chow

Summer-Ready Tostones & Spicy Mango Chow


Serves 3

Details
  • Servings:   3
  • Calories:   1174
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   64g
  • Carb Total:   105g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   86g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 Green plantains
  • 12 cups Canola oil (amount varies depending on the size of skillet used for frying)
  • ½ cup Water
  • 2 Garlic cloves, minced
  • 3 tbsp Salt
  • 2 tbsp Cajun seasoning
  • The juice of one lime
  • A small, clean jar or mug
  • 1 cup Mango, diced
  • 1 cup Pineapple, diced
  • 1 cup Red bell pepper, diced
  • ⅓ cup Red onion, diced
  • 3 tbsp Cilantro, chopped
  • A pinch of lime zest
  • ¼ cup Fresh lime juice
  • 1 Garlic clove, minced
  • 1 tbsp Canola oil
  • 2 tsp Scotch Bonnet pepper, de-seeded and chopped (optional)
  • Salt and freshly-ground pepper to taste
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