Adalu

Adalu

Adalu


50 minutes

Details
  • Servings:   6
  • Calories:   542
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups raw beans (I used black-eyed peas)
  • 680 g canned sweet corn
  • ½ cup palm oil (or as needed)
  • 2 red bell peppers (tatashe)
  • 2 medium onion (divided)
  • 1 Scotch bonnet (or as needed)
  • salt to taste
  • 2 teaspoons chicken bouillon powder
  • 2 tablespoons crayfish
  • 1 ripe plantain (optional)
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