Lenten Lentils Oaxacan Style

Lenten Lentils, Oaxacan-Style

Lenten Lentils, Oaxacan-Style


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   325
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   28g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 3/4 cup dried lentils
  • 4 cups water
  • 2 cloves garlic, halved
  • 1/2 white onion, halved (so it's in quarters)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1/2 white onion, chopped
  • 1 plantain, peeled and chopped
  • 10 ounces cans unsweetened pineapple slices, cut into chunks
  • 2 medium ripe tomatoes, peeled,seeded and chopped
  • 1/4 teaspoon clove
  • 1/2 teaspoon allspice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library