Asparagus Soufflé Frittata

Asparagus Soufflé Frittata

Asparagus Soufflé Frittata


25 minutes

Details
  • Servings:   6
  • Calories:   286
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 lb asparagus, cleaned and trimmed
  • 2 tbsp Colavita Extra Virgin Olive Oil
  • salt and freshly ground pepper, to taste
  • ¼ cup grated parmesan cheese
  • 12 large eggs
  • 1 cup ricotta cheese (cottage cheese can be substituted)
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