15 Minute Vegetarian Nachos

15 Minute Vegetarian Nachos

15 Minute Vegetarian Nachos


15 minutes

Details
  • Servings:   4
  • Calories:   330
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • ½ tablespoon olive oil
  • 2 spring onions (finely chopped)
  • 1 clove garlic (minced)
  • 420g (14oz) tinned / canned kidney beans
  • 2 teaspoons tomato puree (tomato paste)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • pinch salt
  • pinch black pepper
  • 3-4 tablespoons water
  • splash Tabasco sauce (optional)
  • 150-200g (7 oz) corn tortillas
  • ½ avocado (diced)
  • ¼ lime juice
  • ½ large red capsicum/bell pepper (diced)
  • 125g (4 ⅓ oz) sweetcorn
  • 3 radishes (sliced)
  • 1 tomato ( roughly chopped)
  • 50g (2 oz) feta cheese
  • 1 tablespoon pumpkin seeds (optional)
  • pinch dried chilli flakes (optional)
  • handful fresh coriander leaves (optional)
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