Apple Oat Bars

Apple-Oat Bars

Apple-Oat Bars


Serves 16

Details
  • Servings:   16
  • Calories:   164
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   16g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 1/2 cups unbleached all-purpose flour
  • 1 cup old-fashioned rolled oats
  • 1 cup packed light brown sugar
  • 3/4 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 3 Tbs. vegetable oil
  • 1/3 cup apple cider or apple juice
  • 3 cups peeled, chopped tart apples, such as Granny Smith
  • 1/4 cup coarsely chopped walnuts, toasted, optional
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