Gaspacho de concombres écrasés

Gaspacho de concombres écrasés

Gaspacho de concombres écrasés


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 3 english cucumbers, peeled and seeded
  • 1 tablespoon (20 ml) toasted sesame oil, divided
  • 4 tablespoons (60 ml) extra-virgin olive oil, divided
  • 1 teaspoon (5 ml) salt
  • 1 cup (250 ml) Greek yogurt 5% + 4 tablespoons (60 ml) for garnish
  • ½ cup (120 ml) fresh coriander leaves + some leaves plus for garnish
  • ½ cup (120 ml) cracked dry bread
  • 1 tablespoon (15 ml) black sesame seeds
  • ½ teaspoon (3 ml) korean chili
  • Sea salt, to taste
  • 2 Lebanese cucumbers, smashed*
  • *Slice cucumbers lengthwise, place cut side down on a cutting board and smash with a rolling pin.
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