Creamy Broccoli and Hash Brown Casserole

Creamy Broccoli and Hash Brown Casserole

Creamy Broccoli and Hash Brown Casserole


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 2 teaspoon canola oil
  • 1/2 cup chopped onion
  • 1 1/2 cup frozen chopped broccoli, thawed
  • 2 tablespoon all-purpose flour
  • 1 1/2 cup fat-free milk
  • 1 teaspoon garlic powder
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • 3/4 cup reduced-fat shredded Cheddar cheese
  • 1 (20-ounce) package refrigerated shredded hash brown potatoes
  • 4 multi-grain crackers, coarsely crushed
  • Cooking spray
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