Ingredients
- Vegetable-oil cooking spray
- 2 c. unsweetened applesauce
- 2 oz. dates
- 1 c. wheat bran
- ½ c. low-fat buttermilk
- 1 large egg
- 2 tbsp. honey
- ¾ tsp. grated fresh ginger
- ½ tsp. vanilla extract
- ½ c. all-purpose flour
- 2 tbsp. all-purpose flour
- 2 tbsp. ground flaxseed
- 1¼ tsp. baking soda
- ¼ tsp. salt
- ¼ tsp. ground allspice
- ¼ c. old-fashioned oats
- 1 tbsp. old-fashioned oats
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