Blueberry Parfaits

Blueberry Parfaits

Blueberry Parfaits


25 minutes

Details
  • Servings:   4
  • Calories:   367
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   39g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 lb/454g blueberries (fresh or frozen)
  • 1 Tablespoon/15ml fresh lemon juice
  • 2 strips of lemon peel
  • ¼ cup/60ml maple syrup (or honey for a non-vegan version)
  • 4 cups/908g plain yogurt (dairy or non-dairy)
  • 1 cup/90g granola of choice (nut-free or grain-free if desired - links to recipes in NOTES section below)
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