Venezuelan Sancocho: A Hearty Traditional Stew

Venezuelan Sancocho: A Hearty, Traditional Stew

Venezuelan Sancocho: A Hearty, Traditional Stew


3 hours

Details
  • Servings:   8
  • Calories:   686
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons oil
  • 1 large onion (diced)
  • 4 cloves garlic (minced)
  • 2 bell peppers (diced)
  • 1.1 lbs beef ((preferably with bone))
  • 1.1 lbs chicken pieces
  • 1.1 lbs pork ribs
  • 12 ½ cups water
  • 2 corn cobs (cut into slices)
  • 2 green plantains (peeled and sliced)
  • 1 yuca root (peeled and sliced)
  • 1 large sweet potato (peeled and diced)
  • 2 tomatoes (diced)
  • 1 tablespoon cumin
  • 2 bay leaves
  • 1 bunch cilantro (chopped)
  • salt (to taste)
  • black pepper (to taste)
  • cooked white rice (for serving)
  • Avocado slices (for serving)
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