Vegan Mofongo Puerto Rican

Vegan Mofongo (Puerto Rican)

Vegan Mofongo (Puerto Rican)


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   660
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   49g
  • Carb Total:   133g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • american
Ingredients
  • 2 14 oz can of young green jackfruit ((400ml x 2) drained and shredded)
  • 1 tbsp sazon seasoning ((8g))
  • 1 tsp smoked paprika ((2g))
  • 1 tsp oregano ((2g))
  • ½ tsp black pepper ((2g))
  • ½ tsp pink salt ((1g))
  • 2 tbsp olive oil ((3g))
  • 4 garlic cloves (minced)
  • 1 small red onion (sliced)
  • 1 tbsp sofrito ((14))
  • 1 tbsp tomato puree ((16g))
  • 1½ cups vegetable broth ((355ml))
  • 4 green plantains (platanos)
  • 2 tbsp dairy free butter ((28g))
  • 1 tbsp sazon seasoning ((8g))
  • black pepper and pink salt to taste
  • vegetable broth for moulding the mofongo (about ¾ cup worth)
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