Black trumpet mushroom gouda soufflé

Black trumpet mushroom & gouda soufflé

Black trumpet mushroom & gouda soufflé


Serves 5

Details
  • Servings:   5
  • Calories:   257
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2.4 ounces black trumpet mushrooms, weighed before rinsing (or measure to 3 cups)
  • 4 ounces freshly-grated smoked gouda (or measure 1 cup grated)
  • 2/3 cups whole organic grass-fed milk
  • 3 eggs, separated into yolks and whites
  • 1/3 cup freshly grated parmesan cheese (half for bottom of baking dish, half sprinkled on top of soufflé before baking)
  • 3 tbsp unsalted butter (1 tbsp for cooking mushrooms, 2 for making soufflé base)
  • 3 tbsp organic whole wheat pastry flour
  • 1 tsp finely diced thyme leaves and/or flowers
  • 1 clove garlic, finely diced
  • 1/4 tsp Himalayan pink sea salt
  • 1/4 tsp cream of tartar
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