Enchilada Frittata

Enchilada Frittata

Enchilada Frittata


Serves 5

Details
  • Servings:   5
  • Calories:   473
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • mexican
Ingredients
  • Frittata
  • 12 large eggs
  • 3 cups diced cooked chicken breasts
  • 1 can Rotel
  • 11/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp ground cumin
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/3 cup yellow onion (chopped finely)
  • 2 garlic cloves (pressed or chopped finely)
  • 3 tbsp canned coconut milk
  • green onions for garnish
  • Enchilada Sauce1 tbsp ghee
  • 1 can of tomato sauce
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 2 tbsp tapioca flour (dissolved in 2 ½ tbsp water)
  • 1/4 ground cumin
  • 1/2 tsp sea salt
  • 1 1/2 tbsp chili powder
  • 1/4 tsp black pepper
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