Frittata with brown rice and zucchini

Frittata with brown rice and zucchini

Frittata with brown rice and zucchini


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course, egg
  • Show More
Cuisine
  • italian
Ingredients
  • 1 cup brown rice (uncooked)
  • 7 eggs
  • 2 white onions (thinly sliced)
  • 1 green chili (seeds removed and finely chopped (optional- use only if you like your frittata hot and spicy))
  • 1 zucchini (grated)
  • 1 carrot (grated)
  • a handful black olives (thinly sliced)
  • 1/2 cup parsley (chopped, loosely packed)
  • 1/2 cup feta cheese (crumbled)
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon butter (plus additional to grease the casserole)
  • salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library