Marinated Fried Fish

Marinated Fried Fish

Marinated Fried Fish


Serves 6

Details
  • Servings:   6
  • Calories:   524
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Pure olive oil, for frying
  • 2 pounds skinless monkfish or cod fillets, cut into 2-inch-long pieces
  • Kosher salt
  • All-purpose flour, for dredging
  • 1 onion, finely chopped
  • 3/4 cup coarsely chopped cilantro
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, crushed
  • 1 red or green chile—stemmed, seeded and finely chopped
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