Key Lime Parfait recipes

Key Lime Parfait recipes

Key Lime Parfait recipes


50 minutes

Details
  • Servings:   4
  • Calories:   665
  • Protein:   11g
  •  
  • Fiber:   17g
  • Sugar:   44g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 2 tbs (30 ml) coconut butter
  • 6 Medjool dates
  • 1 cup (110 g) toasted almond slices
  • 1/2 cup (40 g) unsweetened coconut flakes
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 2 ripe avocados
  • 1/2 cup (120 ml) freshly squeezed lime juice
  • 1/3 cup (80 ml) maple syrup
  • 1 to 2 tbs (8 to 16 g) coconut flour
  • 2 cans (14 ounces, or 392 g each) full-fat coconut milk, chilled
  • lime zest
  • coconut cream
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