Caribbean Chicken Soup

Caribbean Chicken Soup

Caribbean Chicken Soup


Serves 8

Details
  • Servings:   8
  • Calories:   442
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • 1 1/4 lbs. pumpkin (kabocha or calabaza)
  • 2 lbs. chicken pieces (drumsticks and thighs)
  • salt and pepper (to taste)
  • 3 tablespoons oil
  • 1 onion (chopped)
  • 1 bell pepper (chopped)
  • 3 cloves garlic (finely chopped)
  • Scotch Bonnet pepper/Habanero (split in half)
  • few sprigs of fresh thyme
  • 2 teaspoons roasted cumin powder
  • 4 skinny carrots (peeled and chopped)
  • 1 potato (chopped)
  • 1 green plantain (peeled and chopped)
  • 1 ripe plantain (peeled and chopped)
  • 1 teaspoon parsley (or 2 tablespoons finely chopped fresh parsley)
  • 2 teaspoons lime juice
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