Sancocho

Sancocho

Sancocho


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   717
  • Protein:   42g
  •  
  • Fiber:   5g
  • Sugar:   20g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound beef stew meat (cut into chunks)
  • 1 pound chicken thighs, skinless, boneless (cut into chunks)
  • 1 pound pork shoulder (cut into chunks)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 4 cloves garlic (minced)
  • 2 green plantains (peeled and cut into chunks)
  • 1 large yuca (cassava, peeled and cut into chunks)
  • 1 cup calabaza (Caribbean pumpkin, peeled and cut into chunks)
  • 2 ears of corn (husked and cut into rounds)
  • 1/2 cup chopped cilantro
  • 8 cups water or chicken broth
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