Start Loving Sardines Salad

Start-Loving-Sardines Salad

Start-Loving-Sardines Salad


20 minutes

Details
  • Servings:   4
  • Calories:   238
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 4-5 oz canned sardines (preferably wild-caught and in olive oil)
  • 1 bunch of kale, stems removed and chopped roughly
  • 1 tsp + 2 tbsp coconut oil or ghee
  • 1/2 greenish yellow plantain, peeled and cut into 1/2 inch slices
  • 1/2 avocado, peeled and cut into slices
  • Juice from 1/4 lemon
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