Instant Pot Barley Salad with Lemon Tahini Dressing

Instant Pot Barley Salad with Lemon-Tahini Dressing

Instant Pot Barley Salad with Lemon-Tahini Dressing


1 hour

Details
  • Servings:   4
  • Calories:   528
  • Protein:   14g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1½ cups pearl barley
  • 5 tablespoons extra-virgin olive oil , divided
  • 1½ teaspoons table salt , for cooking barley
  • ¼ cup tahini
  • 1 teaspoon grated lemon zest plus ¼ cup juice (2 lemons)
  • 1 tablespoon sumac , divided
  • 1 garlic clove , minced
  • ¾ teaspoon table salt
  • 1 English cucumber , cut into ½-inch pieces
  • 1 carrot , peeled and shredded
  • 1 red bell pepper , stemmed, seeded, and chopped
  • 4 scallions , sliced thin
  • 2 tablespoons finely chopped jarred hot cherry peppers
  • ¼ cup coarsely chopped fresh mint
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library