Crustless Dairy Spinach Soufflé

Crustless Dairy Spinach Soufflé

Crustless Dairy Spinach Soufflé


50 minutes

Details
  • Servings:   6
  • Calories:   150
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tablespoons Gefen Bread Crumbs (optional)
  • 1 and 1/2 cups milk
  • 1/3 cup Gefen Cornstarch (see note)
  • 2 eggs, separated, plus 4 additional egg whites
  • 10 ounces frozen chopped spinach (bug-free)
  • 3 tablespoons shredded cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon Pereg Black Pepper
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