Mediterranean Omelet Recipe Dairy Free

Mediterranean Omelet Recipe (Dairy-Free)

Mediterranean Omelet Recipe (Dairy-Free)

By thegraciouspantry.com
20 minutes

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Details
  • Servings:   2
  • Calories:   445
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3 large eggs
  • 1½ cups chopped red onion
  • 1 cup frozen spinach
  • 1 cup frozen, cut, bell peppers
  • 2 tbsp. extra virgin olive oil
  • ⅓ cup prepared hummus
  • ¼ cup crumbled feta cheese
  • fresh, chopped tomatoes ((optional for garnish)s)
Instructions

Mediterranean Omelet Recipe (Dairy-Free) serves 2 original recipe by thegraciouspantry.com.

View original preparation instructions

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