Chickpea Stew

Chickpea Stew

Chickpea Stew


45 minutes

Details
  • Servings:   6
  • Calories:   355
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tbsp. extra-virgin olive oil, divided
  • 1/2 large red onion, minced
  • 6 cloves garlic, minced
  • Kosher salt
  • 1 tsp. smoked paprika
  • 1 tsp. freshly ground black pepper
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 anchovy fillet (optional)
  • 2 tbsp. tomato paste
  • 5 oz. baby spinach
  • 2 (15.5-oz.) cans chickpeas, drained
  • 2 (14-oz.) cans crushed tomatoes
  • 1 tbsp. granulated sugar
  • 1 c. low-sodium chicken broth
  • Freshly chopped parsley, for garnish
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