Traditional Sopa de Mondongo Hondurena

Traditional Sopa de Mondongo (Hondurena)

Traditional Sopa de Mondongo (Hondurena)


2 hours 30 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound of beef tripe, cleaned and cut into bite-sized pieces
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 carrots, sliced into rounds
  • 2 celery stalks, chopped
  • 2 ripe tomatoes, peeled and diced
  • 1/2 cup of yuca (cassava), peeled and diced
  • 1/2 cup of green plantains, peeled and diced
  • 1 teaspoon of cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of achiote (annatto) paste
  • Salt and pepper to taste
  • 6 cups of beef broth
  • 2 tablespoons of vegetable oil
  • Fresh cilantro leaves for garnish
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