vegan aip

vegan-aip

vegan-aip

By veganaiprecipes.weebly.com
Serves 4

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Details
  • Servings:   4
  • Calories:   140
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 3 - 4 Tbsp. Plantain flour
  • 1 Tbsp. Coconut flour
  • 300 - 500 gr Broccoli
  • 1 small parsnip
  • 1 Tbsp. of rice protein powder
  • 2 - 4 Mushrooms
  • A handful of rocket leaves
  • 15 gr Coconut flakes
  • 100 - 125 ml of water
  • 1 Teaspoon coconut milk
  • Salt
Instructions

vegan-aip serves 4 original recipe by veganaiprecipes.weebly.com.

View original preparation instructions

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