Caribbean Drumsticks

Caribbean Drumsticks

Caribbean Drumsticks


50 minutes

Details
  • Servings:   6
  • Calories:   632
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2.25 lbs. Chicken Drumsticks
  • 1/2 Cup Roughly Chopped Red Onion
  • 2 Tbsp. Fresh Garlic
  • 3 Tbsp Melted Coconut Oil
  • 2 Tbsp. Dried Cranberries
  • 1/2 Tbsp. Grated Fresh Ginger
  • 1/2 tsp. Ground Coriander
  • 1 tsp. Allspice
  • 1 Cup Water
  • 2 Tbsp. Coconut Oil
  • 2 medium Ripe Plantains (peeled and diced)
  • 14 oz. Canned Kidney Beans
  • 1 Cup Halved Grape Tomatoes
  • 2 Tbsp. Chopped Red Onion
  • 1 Tbsp. Minced Jalapeño
  • 1 Avocado (cut into chunks)
  • 1/4 Cup Chopped Cilantro Leaves
  • 1 Lime (juiced)
  • 2 Tbsp. Extra Virgin Olive Oil
  • 1 tsp. Honey
  • 1/4 tsp. Pink Himalayan Salt
  • 1/4 tsp. Ground Black Pepper
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