One Mans Pantry Spaghettini with Tuna and Tomato

One Man’s Pantry Spaghettini with Tuna and Tomato

One Man’s Pantry Spaghettini with Tuna and Tomato


Serves 2

Details
  • Servings:   2
  • Calories:   370
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 4 to 7 oz tin of oil packed tuna (depending on your appetite, and what you can source)
  • 1 cup (about 8 oz) good quality canned, diced tomatoes
  • 1 garlic, chopped
  • 2 anchovies (use, jarred ones please)
  • 1 tablespoon capers (salt preserved variety) soaked in cold water to rinse
  • 1/4 cup cup pitted olives of your preference (or not pitted, you know the pits are in there and don't care)
  • 2 generous handful of spaghettini or similar strand like shape, as much as you think you can eat on your own
  • If you have fresh basil growing, a handful of that in chiffonade is fine to add but optional
  • Olive oil for the pan
  • Salt and pepper
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