Pan Roasted Mackerel with Sweet Potatoes

Pan-Roasted Mackerel with Sweet Potatoes

Pan-Roasted Mackerel with Sweet Potatoes


Serves 2

Details
  • Servings:   2
  • Calories:   529
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 large sweet potato, cut into wedges
  • 1 tablespoon plus 1 teaspoon vegetable oil
  • 1 /4 teaspoon shichimi togarashi
  • Kosher salt and freshly ground black pepper
  • 2 6-ounce skin-on mackerel fillets
  • 1 heaping tablespoon chopped scallions, plus more scallions, thinly sliced, for garnish
  • 4 scallions, split lengthwise
  • Half of a lemon
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