Mushroom Hash

Mushroom Hash

Mushroom Hash


Serves 2

Details
  • Servings:   2
  • Calories:   242
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups sliced mushrooms (300g)
  • 1/2 cup chopped onions
  • 1 tablespoon chopped garlic
  • 1/2 cup chopped ((de-seeded tomato (1 very large/3 small)))
  • 2 scotch bonnet ((chopped))
  • 1/2 green bell pepper ((chopped (optional)))
  • salt
  • 2 seasoning cubes
  • 2 tablespoons vegetable oil
  • 1/2 teaspoons dry thyme
  • 2 teaspoons butter
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